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4 Reasons to Practise Fitness Your Way Through University

Practising fitness in university is excellent for the spirit, body and mind. Plus, participating in physical team sports helps cultivated leadership, dedication and accountability character traits that will prove important as you make your way through university

Martial Arts: Deadliest Styles

Some Martial Arts are practiced in order to reap the benefits of increased quality of life and overall health yet there is a large community of those who are fully committed to the practice and community. In

Taekwondo: Why is it the Most Practiced?

In a world where there is an increased interest in physical activity, discipline, socialization and self preservation, Martial Arts has become a recent phenomenon. Taekwondo is one of the most popular and possibly most practiced in the

Muay Thai: Art of Eight Limbs

The traditional forms of Martial Arts can be traced back to many eastern Countries. These traditional skills have been passed down from generation to generation. These forms of art have been established as a core part of

Martial Arts For Everyone: Tai Chi

Want to be involved in something and feel part of a group? If you are looking to improve your discipline and health, Tai Chi is the Martial Art for you. Tai Chi is offered worldwide and have

Exponential Health Benefits through Martial Arts

There are many people that strongly agree in Martial Arts as a method for prolonging ones life and increasing an individuals quality of life. Working with flexibility and strengthening muscles the improvement can be easily seen in

Martial Arts: The Ultimate Physical Connection

When it comes to exercise, you want to make sure that whatever you decide to integrate into your daily routine will provide the benefits that you are specifically looking for. Individuals range from their interest in physical

Tradition and Traits of Martial Arts

Martial Arts posses a number of core traits and skills that envelop the historical and traditional physical and emotional practices. Many of the practices under the title of Martial Arts integrate with each other in order to

Martial Arts: Everything You Need to Know

Ever wonder how people stay so fit? If you’re curious about how to keep a healthy lifestyle while instilling discipline, you may want to investigate the endless benefits of Chinese Martial Arts. Martial arts has grown in